Although the above data refer

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Nahid94
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Joined: Thu Apr 13, 2023 10:07 am

Although the above data refer

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See also: NASK will issue Common Criteria cybersecurity certificates Technologies are an inexhaustible source of inspiration and ideas, as all TikTok users know. However, in life you need to maintain a healthy balance between digital life and real life. Therefore, on the occasion of Safer Internet Day, the entertainment platform launched the #ZłapDystans educational campaign, which involved creators reaching over 10 million people. Data from the "Teenagers 3.0" report prepared by the NASK National Research Institute clearly show how great an impact the Internet has on everyday life, especially of young people .


According to the published results, teenagers spend an average of 4 hours and 50 minutes online during their free time, and on weekends this time is even longer - an average of 6 hours and 10 minutes. Moreover, as much as 11.5 percent. of youngn Specific Database people are online more than 8 hours a day. Spending so much time in the real world online translates into the well-being and behavior of many teenagers. to young people, the phenomena described in them also apply to adults.

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That is why the concept of the so-called digital wellness, i.e. the balance between the analog and digital worlds, and the skilful use of available tools that allow you to stay safe online. #CatchDistance in practice A complete abandonment of technology would not only be extremely difficult nowadays, but could also lead to digital exclusion and depriving young people of opportunities for development. Therefore, it is crucial to introduce healthy habits of using the Internet and show how important time spent offline is.
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